The 5-Minutes Pre-Sleep Reset [Restiqo.com]

Your Brain is Still in Work Mode. No Wonder You Can’t Sleep.

The 5-Minute Pre-Sleep Reset is your science-backed night routine for quieting a racing mind without journaling marathons or herbal teas.

Backed by real sleep science, this quick reset flips your brain from hyperdrive to sleep mode in five minutes flat.

Download your free 5-Minute Pre-Sleep Reset now and get to sleep faster starting tonight.

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Who’s Behind This?

Hey, I’m Mikemingle (Michael Stephen when the IRS is watching), a sleep-deprived realist fed up with fluffy bedtime rituals.

I drop practical sleep hacks for busy, caffeine-fueled professionals – because your inbox won’t clean itself, but your zombie mornings definitely gotta go.

What Professionals Are Saying

Sleep optimization for busy professional

Busy schedule? Zero excuses now.

Between meetings, emails, and kids – sleep felt impossible. The advice here is practical and actually works for people with insane schedules like mine.

Marcus D.

Marketing Director

Didn’t realize how bad my sleep habits were until I fixed them.

This blog called me out in the best way possible. Simple tips, no fluff, and my energy at work has seriously leveled up.

Priya K.

Startup Founder

Sleep used to be my enemy. Now it’s my secret weapon.

After reading this blog, I finally cracked the code on falling asleep without staring at the ceiling for hours. I’m waking up sharp and ready to crush my day.

Jordan M.

Sales Manager