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Author: Michael Stephen

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Michael Stephen is a former insomniac turned sleep-obsessed nerd. He dishes out data-backed advice and tips for busy professionals who just want to sleep better, stress less, and ditch the guru fluff. Despite the chaos of life (and occasionally loud neighbors), he has mastered the art of switching off when it counts and he's here to help you do the same, minus the hype.
A young woman with curly hair waking up with a headache. She wears a white shirt and seems to be experiencing discomfort.
Sleep and Productivity

Why Am I Tired After 6 Hours of Sleep? 5 Amazing Reasons That Matter

ByMichael Stephen June 15, 2025June 28, 2025

If you’re waking up groggy, foggy, or already daydreaming about your next…

Read More Why Am I Tired After 6 Hours of Sleep? 5 Amazing Reasons That MatterContinue

Sleep and Productivity Guide
Sleep and Productivity

Sleep and Productivity Guide (2025): 7 Science-Backed Hacks That Boosts Productivity

ByMichael Stephen June 8, 2025July 5, 2025

Are you a busy professional facing 3 PM crashes, foggy thinking, and…

Read More Sleep and Productivity Guide (2025): 7 Science-Backed Hacks That Boosts ProductivityContinue

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